It’s claimed that this is possible because they incorporate SSP training (stabilization, strength and power), which is all that the user needs to reach their goal as soon as possible. The workouts last between 25 and 45 minutes, and performing one of them each day is supposed to be enough to achieve the desired results. The Master’s Hammer and Chisel exercises are available on 6 DVDs, each of them with different types of workouts from either the “hammer” or “chisel” category. Together, they offer the users of this program a variety of exercises to choose from, making it easy for everyone to adjust their workouts depending on their goals. Autumn on the other hand focuses on cardio exercises and diet, and has a supple yet defined body that any woman would be happy to achieve. Sagi, the male trainer, focuses on intense strength exercises and has a physique that illustrates just how well muscles can develop with hard work and commitment.
This is also why half of the exercises in this program focus on developing muscles (the “hammer” part), and half are designed to burn fat and allow the muscles to become visible (the “chisel”).Īnd the trainers, Autumn Calabrese and Sagi Kalev, perfectly embody these 2 aspects of the program. In fact, is diet an essential part of this particular program, as a sculpted shape can’t be achieved without removing the fat that covers the muscles. And like all the rest of them, it places great importance on nutrition. It’s part of an entire line of programs designed to help health enthusiasts achieve various fitness goals.
This workout program is offered by BeachBody, a company with a long experience in fitness and nutrition. Where can I buy Master’s Hammer and Chisel?.Why choose The Master’s Hammer and Chisel?.What are the benefits of Master’s Hammer and Chisel?.But can The Master’s Hammer and Chisel work in only 60 days?.Does The Master’s Hammer and Chisel really work?.The Master’s Hammer and Chisel Workouts.What is The Master’s Hammer and Chisel?.